Move Your Body!
Inside, Outside, at Work: MOVE!
Sometimes getting the motivation to work out is rough, but once you start you will begin to form a life-changing habit that will boost your spirits and give you energy and a great looking body!
It's best to always be moving your body. You can do this by taking the stairs, periodically standing up while at work and doing a quick walk around the office, biking when you can, or walking, instead of driving to lunch.
The perfect time to start working out is right now! Set a time that works best for you, but if that time changes, be sure not to pass up a work out. Your body was meant to work, not sit around and eat potato chips.
Check out this great routine that will kick you in the butt and inspire you to tone your body:
Warm Up!
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30 jumping lunges
- Push through the toes. Get height when switching
legs. really push yourself!
30 seconds: Burpees with Lateral Jump
- Plank position. Jump up and over. Down to plank position. Repeat for 30 seconds.
25 push ups
30 seconds: extended leg hold each leg
60 sit ups
10 reps of a bicep curl
-10+ lbs
10 reps of tricep curl
20 reps each leg: glute lift
50 toe raises
1 minute plank hold
12 squats with weight
REPEAT the above 3 times
 Lift from the glute. Keep stomach tight. |  Keep head up. Squat down and squeeze your bum as you rise. Use weight in your hands. |
|---|---|
 Held with either elbows or fully-extended arms. Squeeze the stomach and bum. |  Balance! Keep stomach tight. Hold for 30 seconds each leg. |